Training Log Archive: simmoIn the 7 days ending Feb 4, 2023:
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Saturday Feb 4, 2023 #
Orienteering race 42:47 [4] 5.24 km (8:10 / km)
ahr:124 max:140 shoes: Inov8 Parkclaw 275
MetrO race at Manning. 38C at 4.30pm, courses were shortened, Medium down to 13 controls (from 15). Didn't make much difference to me as I chose a route 800m longer than optimum, and probably longer than the optimum for 15 controls - should have gone West.
2-11-4-10-9-22-6-8-21-28-5-18-1
2-11-4-10-9-22-6-8-21-28-5-18-1
Friday Feb 3, 2023 #
Road cycling 2:18:00 [3] 45.1 km (3:04 / km)
shoes: Bike: Beemer Auto
Riverton with PP.
Thursday Feb 2, 2023 #
Road cycling 2:40:00 [3] 56.4 km (2:50 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Tuesday Jan 31, 2023 #
Road cycling 1:29:00 [3] 34.2 km (2:36 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean.
Sunday Jan 29, 2023 #
Road cycling 1:28:00 [3] 34.6 km (2:33 / km)
shoes: Bike: Alpenchallenge AMP Cross
West coast ride.