Training Log Archive: simmoIn the 7 days ending Jan 28, 2023:
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Saturday Jan 28, 2023 #
Orienteering race 35:33 [4] 4.73 km (7:31 / km)
ahr:128 max:149 shoes: Inov8 Parkclaw 275
MetrO race at Duncraig. Well-set event with no obvious route choice. I headed North to what looked like a promising group of controls, and with no guns going that way I was in front for several controls, although I could hear breathing and steps right behind me. I was able to work out a decent route, although there was quite a big climb for 3 controls in the SW (from 15-19). Getting fitter at last, managed to run all the flat bits - about 90% of the total.
2-8-29-23-22-21-28-30-15-14-16-19-26-10-1
2-8-29-23-22-21-28-30-15-14-16-19-26-10-1
Friday Jan 27, 2023 #
Road cycling 2:30:05 [3] 57.6 km (2:36 / km)
ahr:95 max:134 shoes: Bike: Alpenchallenge AMP Cross
Around the river including Mt Henry. Windy.
Thursday Jan 26, 2023 #
Road cycling 2:03:00 [3] 47.4 km (2:36 / km)
shoes: Bike: Alpenchallenge AMP Cross
Riverton and back.
Wednesday Jan 25, 2023 #
Road cycling 1:30:00 [3] 34.5 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean.
Monday Jan 23, 2023 #
Road cycling 1:30:00 [3] 31.8 km (2:50 / km)
shoes: Bike: Beemer Auto
Set off on a longer ride, but just after the 2nd time past Canning Bridge couldn't get my foot out in time when forced to a sudden stop by a speeding car and toppled over. Lost some skin and sustained a bent handlebar hood, so turned around and tootled home.