Training Log Archive: simmoIn the 7 days ending Jan 7, 2023:
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Saturday Jan 7, 2023 #
Orienteering race 36:02 [4] 4.77 km (7:33 / km)
ahr:129 max:147 shoes: Inov8 Parkclaw 275
Had a quick look at the map and decided to hope that there were enough controls South of the railway, then led a group to 17. Took a fairly logical route from there, but every time I counted came up with one short and it wasn't until fairly late that I spotted a 'hidden' one. At the same time, I realised that my route was not great.
Managed to actually run most of the way, except for the uphills. Made one mistake, looking for 21 too early losing about a minute.
17-18-19-20-21-22-23-24-25-26-27-28-29-30-16-14-15
Should have taken 15-14-16 first or, as I was committed to 17, taken 30, 29 & 28 early.
Managed to actually run most of the way, except for the uphills. Made one mistake, looking for 21 too early losing about a minute.
17-18-19-20-21-22-23-24-25-26-27-28-29-30-16-14-15
Should have taken 15-14-16 first or, as I was committed to 17, taken 30, 29 & 28 early.
Friday Jan 6, 2023 #
Road cycling 22:00 [3] 7.6 km (2:54 / km)
shoes: Bike: Beemer Auto
From Osborne Park after dropping car off for service.
Road cycling 19:00 [3] 7.4 km (2:34 / km)
shoes: Bike: Beemer Auto
To pick up car. Much faster with a SWly.
Thursday Jan 5, 2023 #
Road cycling 2:07:00 [3] 42.9 km (2:58 / km)
shoes: Bike: Beemer Auto
To Swanbourne, then Scarborough and the Bicycle Boulevard. Hot and windy.
Tuesday Jan 3, 2023 #
Road cycling 2:18:00 [3] 49.2 km (2:48 / km)
shoes: Bike: Beemer Auto
Around the river, SE/NE syndrome headwinds for 2/3 of the ride.
Sunday Jan 1, 2023 #
Road cycling 1:30:00 [3] 30.1 km (2:59 / km)
shoes: Bike: Alpenchallenge AMP Cross
Shorter west coast ride with PP.