Training Log Archive: simmoIn the 7 days ending Oct 3, 2022:
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Sunday Oct 2, 2022 #
Orienteering race 32:57 [5] 2.8 km (11:46 / km)
ahr:118 max:160 shoes: Inov8 X-Talon 230
Aust Relays 1st Leg, gps 3.56kms. Fell at 2nd last and hurt finger, but carried on and came in 1 minute ahead of NSW.
Now in Melbourne, had x-rays and fracture in 3rd metacarpal of L hand, hope to see hand surgeon tomorrow. Hand painful and swollen to twice normal size.
Now in Melbourne, had x-rays and fracture in 3rd metacarpal of L hand, hope to see hand surgeon tomorrow. Hand painful and swollen to twice normal size.
Saturday Oct 1, 2022 #
Orienteering race 57:31 [4] 3.9 km (14:45 / km)
ahr:122 max:162 shoes: Inov8 X-Talon 230
Aust Long Champs. gps 5.12kms.
Friday Sep 30, 2022 #
Orienteering race 16:04 [5] 1.8 km (8:56 / km)
ahr:121 max:164 shoes: Inov8 X-Talon 230
Aust Sprint Champs. gps 2.48kms.
Wednesday Sep 28, 2022 #
Orienteering race 43:06 [4] 3.7 km (11:39 / km)
ahr:123 max:166 shoes: Inov8 X-Talon 230
Goldfields Day 3 (Schools Relay) gps 4.56kms.
Tuesday Sep 27, 2022 #
Orienteering race 38:26 [4] 3.4 km (11:18 / km)
ahr:119 max:167 shoes: Inov8 X-Talon 230
Goldfields 2 (Schools long) gps 4.51kms.