Training Log Archive: simmo

In the 7 days ending Sep 25, 2022:

activity

time

miles

Road cycling

5:42:00

81.9

(4:11)

131.8

(2:36)

Orienteering

1:22:53

3.42

(24:15)

5.5

(15:04)

Total

7:04:53

85.31

(4:59)

137.3

(3:06)

2:20

0:00

Orienteering race 40:10 [4] 1.9 km (21:08 / km)
ahr:126 max:162 shoes: Inov8 X-Talon 230

Aust. Middle, gps 3.11kms.

Event: Australian Orienteering Champs Pt 1

Orienteering race 26:08 [4] 1.9 km (13:45 / km)
ahr:131 max:162 shoes: Inov8 X-Talon 230

VIC Middle gps 2.23kms.

Orienteering race 16:35 [4] 1.7 km (9:45 / km)
ahr:127 max:155 shoes: Inov8 X-Talon 230

Daylesford GP, gps 1.87kms.

Road cycling 1:52:00 [3] 43.3 km (2:35 / km)
shoes: Bike: Alpenchallenge AMP Cross

Riverton Bridge via Clontarf, back via Rossmoyne.

Road cycling 1:30:00 [3] 34.0 km (2:39 / km)
shoes: Bike: Alpenchallenge AMP Cross

Bassendean ride.

Road cycling 2:20:00 [3] 54.5 km (2:34 / km)
shoes: Bike: Alpenchallenge AMP Cross

Mt Henry and around, wet again!