Training Log Archive: simmo

In the 7 days ending Aug 1, 2022:

activity

time

miles

Road cycling

3:45:00

52.2

(4:19)

84.0

(2:41)

Orienteering

32:33

2.3

(14:09)

3.7

(8:48)

Total

4:17:33

54.49

(4:44)

87.7

(2:56)

2:15

0:00

Event: Bush 9 WA Relay Championships Minim Cove - TEAM ENTRIES

Orienteering race 15:21 [4] 1.8 km (8:32 / km)
ahr:134 max:150 shoes: X-Talon 190

1st leg of WA Relays at Minim Cove, gps 2.24kms.

Orienteering race 17:12 [3] 1.9 km (9:03 / km)
ahr:149 max:161 shoes: X-Talon 190

2nd leg, gps 2.32kms.

Road cycling 2:15:00 [3] 49.8 km (2:43 / km)
shoes: Bike: Beemer Auto

West coast ride via Bicycle Boulevard.

Road cycling 1:30:00 [3] 34.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride. New surface on the Guildford road rail path, wonder how long before the fig tree roots stuff it up again.