Training Log Archive: simmoIn the 7 days ending Jul 23, 2022:
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Friday Jul 22, 2022 #
Road cycling 2:10:00 [3] 44.1 km (2:57 / km)
shoes: Bike: Alpenchallenge AMP Cross
To Riverton and back with PP & CB. Wet and cold.
Wednesday Jul 20, 2022 #
Road cycling 1:26:00 [3] 34.0 km (2:32 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride.
Tuesday Jul 19, 2022 #
Road cycling 2:30:00 [3] 56.1 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river incl. Mt Henry.
Sunday Jul 17, 2022 #
Event: Bush 8 Ngangaguringguring
Orienteering race 51:30 [4] 3.8 km (13:33 / km)
ahr:136 max:184 shoes: Inov8 Arctic Claw
H4 course at Ngangaguringguring, gps 4.38kms. Average run, made small errors at 2 (2 mins), 4 (30secs), and 8 (30secs), and wandered wide on the way to 10 probably cost 1 min. Slow up the hills and wherever it was very rocky underfoot (1-2, 5-6 and 6-7 especially). The first 3 controls were well below the standard required for H courses, with handrails just before the control at 1 and 2, and a handrail to follow to 3.