Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Jun 25, 2022:

activity

time

miles

Road cycling

1:30:00

21.25

(4:14)

34.2

(2:38)

Orienteering

26:31

1.62

(16:25)

2.6

(10:12)

Total

1:56:31

22.87

(5:06)

36.8

(3:10)

1:30

0:00

» now

Monday Jun 20, 2022 #

Road cycling 1:30:00 [3] 34.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Jun 19, 2022 #

Event: Bush 6 Calophylla Long OY

Orienteering race 26:31 [4] 2.6 km (10:12 / km)
ahr:133 max:156 shoes: Inov8 Arctic Claw

H5 course at Calophylla Long OY, gps 2.76kms. Pretty straightforward course which didn't venture into the complex granite at all. I only ran 0.16 more than the advertised distance and spiked every control. Should have wrapped up the 100pts, but Craig will get 100 too (for now) with the organiser's average.

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