Training Log Archive: simmo

Event: Bush 7 Ngangaguringguring
 

H4 course at Ngangaguringguring, gps 4.78kms. Slow but accurate to 1, 2 and 3 which all involved some climbing, then ran a track to 4, just about catching Fletch Sr, and passed him on the short leg to 5. He then took the low route to 6 and although we arrived in the general area almost at the same time, I searched too soon in the wrong group of rocks and lost a minute. Got this back on the long leg to 7, but then I lost another minute, walking past the boulder 8 was on without seeing it. 2 mins would not have got me close to Rachel and Anthea, but most of the difference was on the climbing legs 1, 2, 3 and 7. Still, probably would have blown up with breathing issues if I'd tried to go faster on those legs.

H4 Course - Splits

Shorter version of West Coast ride.

Around the river, met Noel at EF and PP & Carol at Swanbourne. Saw some frogs in North Cott, just after noticing a giant frog on the roof of the Cottesloe General Store.

Two laps of Bassendean ride.