Training Log Archive: simmoIn the 7 days ending Aug 3, 2020:
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Sunday Aug 2, 2020 #
Event: NavDash 1 Scotch College
Orienteering race 28:54 [3] 2.1 km (13:46 / km)
shoes: X-Talon 190
Medium course at Scotch College NavDash, gps 2.9kms.
Breathing issues almost from the start, by the time I got up the stairs to 2 it was slow run, and then walking after 5. Stopped for a bit between 10 and 11, then made a mistake at 12. Was walking again to 16, but got going after that until a small mistake at 19, and a 3-minute error at 21 followed by another minute at 22. Walked to 25, but was able to jog slowly down to the last two and across to the finish.
Can't really compare splits due to two reckless elites breaking the OWA Covid rules and doing a second course.
Breathing issues almost from the start, by the time I got up the stairs to 2 it was slow run, and then walking after 5. Stopped for a bit between 10 and 11, then made a mistake at 12. Was walking again to 16, but got going after that until a small mistake at 19, and a 3-minute error at 21 followed by another minute at 22. Walked to 25, but was able to jog slowly down to the last two and across to the finish.
Can't really compare splits due to two reckless elites breaking the OWA Covid rules and doing a second course.
Saturday Aug 1, 2020 #
Road cycling 1:58:00 [3] 45.4 km (2:36 / km)
shoes: Bike: Beemer Auto
West Coast ride. UWA building finished, turns out it's an Indigenous Centre, don't know why it needs a ski slope.
Thursday Jul 30, 2020 #
Road cycling 2:08:00 [3] 50.8 km (2:31 / km)
shoes: Bike: Beemer Auto
Around the river, SE/NE winds.
Wednesday Jul 29, 2020 #
Road cycling 1:30:00 [3] 35.4 km (2:33 / km)
slept:0.0 shoes: Bike: Beemer Auto
Bassendean ride.
Tuesday Jul 28, 2020 #
Road cycling 2:30:00 [3] 57.8 km (2:36 / km)
shoes: Bike: Beemer Auto
Around the river, including Mt Henry.