Orienteering race 1:03:27 [4] 3.6 km (17:38 / km)
shoes: Inov8 Arctic Claw
H4 course at Umuna, gps 4.96kms. Picked a good line to 1, and got the fastest split. Didn't lose much time to 2 and 3, and was just a few seconds down, then wandered too low and way South (300m) at 4, losing a good 12 mins. After 4 I found the course easy navigationally, and was consistently in the top 2-4 splits until 10. Probably would have got fastest there if I hadn't had to stop for breathlessness at the attack point (a small thicket). Stood there for the best part of a minute before going down to 10. Immediately after punching it became clear that I'd need a longer rest, so took a couple of minutes before slowly climbing up to 11 with several stops. Walked from 11 to the finish.