Training Log Archive: simmoIn the 7 days ending Jul 27, 2020:
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Sunday Jul 26, 2020 #
Orienteering race 1:03:27 [4] 3.6 km (17:38 / km)
shoes: Inov8 Arctic Claw
H4 course at Umuna, gps 4.96kms. Picked a good line to 1, and got the fastest split. Didn't lose much time to 2 and 3, and was just a few seconds down, then wandered too low and way South (300m) at 4, losing a good 12 mins. After 4 I found the course easy navigationally, and was consistently in the top 2-4 splits until 10. Probably would have got fastest there if I hadn't had to stop for breathlessness at the attack point (a small thicket). Stood there for the best part of a minute before going down to 10. Immediately after punching it became clear that I'd need a longer rest, so took a couple of minutes before slowly climbing up to 11 with several stops. Walked from 11 to the finish.
Friday Jul 24, 2020 #
Road cycling 2:15:00 [3] 50.6 km (2:40 / km)
shoes: Bike: Beemer Auto
Around the river with PP and Carol. Very cool, but totally nice day.
Wednesday Jul 22, 2020 #
Road cycling 2:45:00 [3] 61.2 km (2:42 / km)
shoes: Bike: Beemer Auto
Curtin, Mt Henry and on around the river.
Tuesday Jul 21, 2020 #
Road cycling 1:32:00 [3] 35.3 km (2:36 / km)
shoes: Bike: Beemer Auto
Bassendean ride.