Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Jul 27, 2020:

activity # timemileskm+m
  Road cycling3 6:32:00 91.4(4:17) 147.1(2:40)
  Orienteering1 1:03:27 2.24(28:22) 3.6(17:38)
  Total4 7:35:27 93.64(4:52) 150.7(3:01)

«»
2:45
0:00
» now
TuWeThFrSaSuMo

Sunday Jul 26, 2020 #

Orienteering race 1:03:27 [4] 3.6 km (17:38 / km)
shoes: Inov8 Arctic Claw

H4 course at Umuna, gps 4.96kms. Picked a good line to 1, and got the fastest split. Didn't lose much time to 2 and 3, and was just a few seconds down, then wandered too low and way South (300m) at 4, losing a good 12 mins. After 4 I found the course easy navigationally, and was consistently in the top 2-4 splits until 10. Probably would have got fastest there if I hadn't had to stop for breathlessness at the attack point (a small thicket). Stood there for the best part of a minute before going down to 10. Immediately after punching it became clear that I'd need a longer rest, so took a couple of minutes before slowly climbing up to 11 with several stops. Walked from 11 to the finish.

Friday Jul 24, 2020 #

Road cycling 2:15:00 [3] 50.6 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river with PP and Carol. Very cool, but totally nice day.

Wednesday Jul 22, 2020 #

Road cycling 2:45:00 [3] 61.2 km (2:42 / km)
shoes: Bike: Beemer Auto

Curtin, Mt Henry and on around the river.

Tuesday Jul 21, 2020 #

Road cycling 1:32:00 [3] 35.3 km (2:36 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

« Earlier | Later »