Training Log Archive: simmo

In the 7 days ending Jun 29, 2019:

activity

time

miles

Road cycling

8:37:00

121.48

(4:15)

195.5

(2:39)

Orienteering

52:10

1.68

(31:06)

2.7

(19:19)

Total

9:29:10

123.16

(4:37)

198.2

(2:52)

2:45

0:00

Road cycling 1:52:00 [3] 42.5 km (2:38 / km)
shoes: Bike: Beemer Auto

West Coast ride, cold and windy.

Road cycling 2:45:00 [3] 61.9 km (2:40 / km)
shoes: Bike: Beemer Auto

S Perth, Curtin, Aquinas, Mt Henry then around the Swan. Started out after 11am having given roads some time to dry out.

Road cycling 2:30:00 [3] 56.3 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Road cycling 1:30:00 [3] 34.8 km (2:35 / km)
shoes: Bike: Beemer Auto

Bassendean ride, roads still a bit damp from the weekend's rain, and went through one shower coming out of a blue sky.

Orienteering race 52:10 [4] 2.7 km (19:19 / km)
ahr:138 max:191 shoes: Inov8 Arctic Claw

H3 at Malmalling Middle Distance SOL. GPS 3.8kms. Turned into a pretty crap run after a promising first 4 controls.