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Training Log Archive: simmo

In the 7 days ending Jun 8:

activity # timemileskm+m
  Road cycling3 6:25:00 89.04(4:19) 143.3(2:41)
  Orienteering2 1:37:45 5.41(18:05) 8.7(11:14)
  Total5 8:02:45 94.45(5:07) 152.0(3:11)

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Thursday Jun 6 #

Road cycling 2:20:00 [3] 51.0 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river, and into a gale-force Northerly up the coast - with Noel.

Di2 charge at 36,878km.

Wednesday Jun 5 #

Road cycling 2:34:00 [3] 57.5 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry, NEly again.

Tuesday Jun 4 #

Road cycling 1:31:00 [3] 34.8 km (2:37 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Monday Jun 3 #

Orienteering race 54:48 [4] 4.8 km (11:25 / km)
ahr:125 max:171 shoes: X-Talon 190

H3 Day 2 at Kenine Hill. GPS 6.16kms. Better today, although HR max a bit high. Start - 2 ok, but slow. Ran along the E. paddock fence to 3, then crossed through saddle and came in via large rock surface. Went in too early for 4, misreading the large boulders (1:30). 5-6 ran around the fence again. Lost time at 8 after crossing the fence (2:00), and went a bit too high on the way to 11 (0:30). Then way off at 13, ending up at a dry dam 100m south (2:00).

Sunday Jun 2 #

Orienteering race 42:57 [3] 3.9 km (11:01 / km)
ahr:149 max:182 shoes: Inov8 Arctic Claw

H3 Middle Distance race at Kenine Hill. Couldn't breathe from just before 1st control to the finish. HR obviously impacted. No errors, just terribly slow. GPS 4.17kms.

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