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Training Log Archive: simmo

In the 7 days ending Jun 1:

activity # timemileskm+m
  Road cycling5 9:31:00 135.33(4:13) 217.8(2:37)
  Orienteering1 56:20 4.1(13:44) 6.6(8:32)
  Total6 10:27:20 139.44(4:30) 224.4(2:48)

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Friday May 31 #

Road cycling 2:20:00 [3] 52.9 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river - Friday group operational again after a hiatus.

Thursday May 30 #

Road cycling 2:35:00 [3] 56.3 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Was looking for a cruisy ride after I woke up with a nose bleed, but the 35km/h NEly made that impossible.

Wednesday May 29 #

Road cycling 1:28:00 [3] 34.6 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride, strong Easterly.

Tuesday May 28 #

Road cycling 59:00 [3] 24.9 km (2:22 / km)

River path to Bayswater and back along the rail path; test ride on Focus Izalco Max while the BMC was being serviced (36,590kms).

Nice bike, very light and stiff but I don't know if I'll buy it.

Monday May 27 #

Road cycling 2:09:00 [3] 49.1 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river.

Sunday May 26 #

Orienteering race 22:06 [4] 2.3 km (9:37 / km)
ahr:119 max:169 shoes: X-Talon 190

Short course at Garvey Park. GPS 2.72kms. Blew 5 mins looking for a dead tree at 9. I somehow turned my map around so was trying to read my way in from 10 instead of 8. Eventually relocated on another dead tree next to a path 100m from the control. Then promptly wasted another 30 secs by not realising 10 was on the other side of the drain, so I didn't aim for either of the bridges instead of the control.

Orienteering 34:14 [3] 4.3 km (7:58 / km)
ahr:124 max:142 shoes: X-Talon 190

Long course at Garvey Park, treated more as a middle distance race. 4.41kms. Got the dead tree right this time, but it was earlier in the course (3-4). Messed up 8, crossing the marsh well before it and coming out at 9 - two to two-and-a-half minutes. Helped a new guy (young and fit-looking) into 14, then he stuck with me to 19, where Veronika passed, so he latched onto her to 20, then outsprinted her into the finish.

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