Training Log Archive: simmoIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Orienteering race 22:06 [4] 2.3 km (9:37 / km)
ahr:119 max:169 shoes: X-Talon 190
Short course at Garvey Park. GPS 2.72kms. Blew 5 mins looking for a dead tree at 9. I somehow turned my map around so was trying to read my way in from 10 instead of 8. Eventually relocated on another dead tree next to a path 100m from the control. Then promptly wasted another 30 secs by not realising 10 was on the other side of the drain, so I didn't aim for either of the bridges instead of the control.
Orienteering 34:14 [3] 4.3 km (7:58 / km)
ahr:124 max:142 shoes: X-Talon 190
Long course at Garvey Park, treated more as a middle distance race. 4.41kms. Got the dead tree right this time, but it was earlier in the course (3-4). Messed up 8, crossing the marsh well before it and coming out at 9 - two to two-and-a-half minutes. Helped a new guy (young and fit-looking) into 14, then he stuck with me to 19, where Veronika passed, so he latched onto her to 20, then outsprinted her into the finish.
Saturday May 25, 2019 #
Road cycling 1:58:00 [3] 45.8 km (2:35 / km)
shoes: Bike: Beemer Auto
West Coast ride including Reabold summit.
Thursday May 23, 2019 #
Road cycling 1:28:00 [3] 34.8 km (2:32 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Wednesday May 22, 2019 #
Road cycling 2:24:00 [3] 55.0 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Tuesday May 21, 2019 #
Road cycling 2:15:00 [3] 51.6 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river.