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Training Log Archive: simmo

In the 7 days ending Apr 15:

activity # timemileskm+m
  Road cycling4 9:47:00 143.23(4:06) 230.5(2:33)
  Orienteering1 42:15 3.85(10:58) 6.2(6:49)
  Total5 10:29:15 147.08(4:17) 236.7(2:40)

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Monday Apr 15 #

Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. Wet and windy, and forgot my bottle. When I stopped for a drink at a water fountain, I succeeded in getting a chain ring tattoo.

Sunday Apr 14 #

Orienteering race 15:27 [4] 2.5 km (6:11 / km)
shoes: Inov8 X-Talon 230

Short course at John XXIII NavDash, one small error at 1, more a case of looking around the corner to confirm that I needed to go up a level, maybe lost 15 secs. One route choice error from 6-7; backing out of 6 was easier nav and shorter distance, though you couldn't really tell either from the map. Took the win over Liam (Yay!).

Orienteering 26:48 [4] 3.7 km (7:15 / km)
shoes: Inov8 X-Talon 230

Long course at John XXIII, listed this one as 'training' because I took it very easy. Did the same route choice in reverse from 2-3 as 6-7 on the Short, but this time I knew where to go, so the nav was easier. No errors, just slow.

Friday Apr 12 #

Road cycling 2:03:00 [3] 51.2 km (2:24 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Apr 11 #

Road cycling 2:20:00 [3] 55.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Wednesday Apr 10 #

Road cycling 2:59:00 [3] 67.3 km (2:40 / km)
shoes: Bike: Beemer Auto

Two rivers ride, very pleasant morning without too much wind.

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