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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Wind Trainer2 1:52:00
  Orienteering1 55:42 2.8(19:55) 4.5(12:23)
  Total3 2:47:42 2.8 4.5

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Sunday May 1, 2016 #

Orienteering race 55:42 [2] 4.5 km (12:23 / km)

H3 course at Peterdine, walking without a compass (I've only got RH thumbies and can't wear them with the splint). Mapping at 1 a bit suss - the boulder is next to a clearing, not a thicket. Walking pace and good visibility combined to make the rest of the course pretty easy, although had to divert 100m to a gate before 9 as I couldn't cross the taut fence with one arm out of action. Mid-field is good, probably would have been thereabouts if able to run and use the arm.

Saturday Apr 30, 2016 #

Wind Trainer 51:00 [3]

Friday Apr 29, 2016 #

Wind Trainer 1:01:00 [3]

First time on wind trainer - much sweatier than a normal ride, presumably because there's no air flow. Pretty boring, but with the help of a radio I just managed an hour.

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