Training Log Archive: simmoIn the 7 days ending Oct 17, 2015:
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Friday Oct 16, 2015 #
Road cycling 2:22:00 [3] 57.0 km (2:29 / km)
shoes: Bike: Beemer Auto
Friday round the river ride with a group of just me. When Richard wasn't at the Narrows I decided to include Mt Henry. Z. muffin at The Other Side.
Got swooped by a very persistent magpie on the Daglish side of the Shenton Park subway - hit me at least 3 times but I hope my helmet did him some damage.
Got swooped by a very persistent magpie on the Daglish side of the Shenton Park subway - hit me at least 3 times but I hope my helmet did him some damage.
Thursday Oct 15, 2015 #
Road cycling 1:25:00 [3] 35.4 km (2:24 / km)
shoes: Bike: Beemer Auto
Bassendean ride - headwind on the return, then called in at Elite Cycles.
Tuesday Oct 13, 2015 #
Running 32:12 [3] 5.5 km (5:51 / km)
shoes: Inov-8 Road-X 255
Kings Park Tuesday run, shorter than short lap. Bit sobering to have Fenry run past me just before the finish having run the long lap almost 5 minutes quicker.
Monday Oct 12, 2015 #
Road cycling 2:14:00 [3] 50.0 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river - first zucchini muffin (at The Daily) for several weeks was good. While I've been away they've started and made substantial progress on completing the missing section of the Stubbs Terrace bike path - hooray!