Training Log Archive: simmoIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Event: Foot-O Wundabiniring Brook
Orienteering race 50:02 [4] 5.1 km (9:49 / km)
shoes: Inov8 X Talon 212
Expert 3 course at Wundabiniring, left Garmin at home, probably did 6+kms. 3-4 mins errors at 3 and 5, 2 mins at 6. At least I stretched out a little on the flatter, boring bits without any complaints from the calf muscles.
Friday Sep 6, 2013 #
Road cycling 2:20:00 [3] 51.2 km (2:44 / km)
shoes: Bike: Beemer Auto
Around the river.
Thursday Sep 5, 2013 #
Running 29:19 [3] 3.2 km (9:10 / km)
shoes: ASICS GT 2170
Physio gave my calf the once-over yesterday and declared it better, but still tight - which is normal for me anyway. So I did 5km in Hyde Park tonight at a reasonable pace, and they felt ok. Now to find a little bit of condition in 3 weeks (some hope!)
Neck still a problem, got a bit sore after last couple of weeks riding, physio was painful but feels looser now.
Neck still a problem, got a bit sore after last couple of weeks riding, physio was painful but feels looser now.
Tuesday Sep 3, 2013 #
Running 29:21 [3] 5.0 km (5:52 / km)
shoes: ASICS GT 2170
Short run at Kings Park, both calves still a little tight.