Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Road cycling2 4:36:04 66.92(4:08) 107.7(2:34)
  Running2 1:23:36 9.38(8:55) 15.1(5:32)
  Orienteering1 35:01 2.55(13:45) 4.1(8:32)
  Total5 6:34:41 78.85(5:00) 126.9(3:07)

«»
2:26
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 23, 2013 #

Road cycling 2:10:00 [3] 49.0 km (2:39 / km)
shoes: Bike: Beemer Auto

Nedlands-Claremont-Mosman-North Freo then back through Swanny & Subi.

Friday Mar 22, 2013 #

Road cycling 2:26:04 [3] 58.7 km (2:29 / km)
shoes: Bike: Beemer Auto

Around the river, all by myself today. Gear changing was good. Usual coffee & banana bread at the Daily.

Thursday Mar 21, 2013 #

Running 40:46 [3] 7.2 km (5:40 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Tuesday Mar 19, 2013 #

Running 42:50 [4] 7.9 km (5:25 / km)
shoes: ASICS GT 2170

Kings Park lap, pushed fairly hard.

Sunday Mar 17, 2013 #

Event: Foot-O Yetar Springs
 

Orienteering race 35:01 [4] 4.1 km (8:32 / km)
shoes: Inov-8 Oroc 280

H4 at Yetar Spring, lost a bit of time at 1, 5, and 7, slow into 6 and 8 with low visibility.

H4 - Splits

« Earlier | Later »