Orienteering race 16:18 [5] 2.0 km (8:09 / km) shoes: Inov-8 TrailRoc 255
Murdoch Uni NavDash race. No mistakes, but a few short stops/slowdowns to look at the map. 305 wouldn't find the satellites before the start, so no HR and distance. 2nd, 6 seconds behind Anthea.
Road cycling3:08:00 [3] 72.5 km (2:36 / km) shoes: Bike: Bianchi Coast to Coast
Freeway-Beeliar-Woodman-Fremantle ride - haven't done this one for a while, blueberry danish at La Vespa still just as good, and the coffee still as bad as ever.