Training Log Archive: simmoIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Event: Lake Leschenaultia
Orienteering race 48:10 [4] 6.2 km (7:46 / km)
shoes: Inov8 X Talon 212
Medium course at Lake Leschenaultia, 7.5 garmin kms.
Saturday Oct 20, 2012 #
Running hills 49:15 [3] 8.0 km (6:09 / km)
shoes: ASICS GT 2170
At Reabold, the traditional, shorter hills run, which I haven't done for over 18 months. From YMCA SW to the entrance opposite the Athletics stadium, zig-zag route up to the knoll at the S. end of the ridge, then a lap of the pines and back almost to the knoll, down the other side and back up the Zamia trail almost to the summit car park, and finally down again. No danger of doing the extra hill, 5 minutes outside the cut-off time of 40. Low HR on the flats and downs, plodding up the hills trying to keep the HR down.
Friday Oct 19, 2012 #
Road cycling 2:18:00 [3] 57.0 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, incl Mt Henry & Swanbourne Beach. Coffee at The Daily.
Thursday Oct 18, 2012 #
Running 29:31 [3] 5.2 km (5:41 / km)
shoes: ASICS GT 2170
Hyde Park laps.
Tuesday Oct 16, 2012 #
Running 44:40 [3] 7.9 km (5:39 / km)
shoes: ASICS GT 2170
Kings Park lap.