Training Log Archive: simmoIn the 7 days ending Sep 17, 2012:
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Sunday Sep 16, 2012 #
Event: OAWA Long Champs
Orienteering race 36:54 [5] **** 4.3 km (8:35 / km)
ahr:135 max:147 spiked:7/10c shoes: Inov8 X Talon 212
WA Long Distance Champs at Frazzle Rock. Not sure about the value of Middle and Long for veterans after this, only a couple of minutes slower than the Middle, although today was more open terrain allowing faster running, and some longer legs. 4.82km says the Garmin. Same as yesterday, a few blips, even smaller today, basically just not spotting the flag after getting to the feature. At 1, just needed to go further along the cliff, 3 the same, and 5 was standing 3m from it and just didn't see it. Won by 7 minutes today.
Good warm up for Tasmania, it appears I'm fit and in form.
Good warm up for Tasmania, it appears I'm fit and in form.
Saturday Sep 15, 2012 #
Event: OAWA Middle Champs
Orienteering race 33:42 [4] ***** 2.9 km (11:37 / km)
ahr:137 max:151 spiked:7/11c shoes: Inov-8 Oroc 280
WA Middle Distance Champs at Frazzle Rock, gps 3.47km. No major problems, just a few small time losses: 1-2 poor direction out of 1 led me into a windfall area, 5-6 the same. 6-7 was the longest leg, just a slight wobble 100m from the circle, corrected quickly. 8-9 got to roughly the middle of the circle, difficult to pick which boulder it was on. Won by 2 minutes.
Friday Sep 14, 2012 #
Road cycling 2:02:25 [3] 50.4 km (2:26 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river.
Tuesday Sep 11, 2012 #
Running 43:38 [3] 7.9 km (5:31 / km)
shoes: Asics GT2160
Kings Park lap.