Orienteering race 36:54  **** 4.3 km (8:35 / km)
ahr:135 max:147 spiked:7/10c shoes: Inov8 X Talon 212
WA Long Distance Champs at Frazzle Rock. Not sure about the value of Middle and Long for veterans after this, only a couple of minutes slower than the Middle, although today was more open terrain allowing faster running, and some longer legs. 4.82km says the Garmin. Same as yesterday, a few blips, even smaller today, basically just not spotting the flag after getting to the feature. At 1, just needed to go further along the cliff, 3 the same, and 5 was standing 3m from it and just didn't see it. Won by 7 minutes today.
Good warm up for Tasmania, it appears I'm fit and in form.