Training Log Archive: simmoIn the 7 days ending Aug 27, 2012:
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Sunday Aug 26, 2012 #
Event: Fred Jacoby Park
Orienteering race 59:34 [3] *** 5.1 km (11:41 / km)
spiked:14/17c shoes: Inov8 X Talon 212
H3 course at North Ledge, 5.95km on gps. First half was on the steep valley slopes, very thick and slow, just one control where I was a little wide but probably lost only 15-20 secs. The second half was in the broad valley North of Fred Jacoby where it was still quite slow with a lot of knee high shrubs just starting to flower. 2 controls were hidden under blackboys - one was in a watercourse and I ran about 50m past, lost about a minute. The other one was a clearing on a vague hillside and I was wide on my bearing anyway - 30 seconds.
Saturday Aug 25, 2012 #
Road cycling 1:40:00 [3] 36.0 km (2:47 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride.
Friday Aug 24, 2012 #
Road cycling 2:25:00 [3] 58.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, incl Mt Henry, then up coast from Fremantle to Swanbourne.
Thursday Aug 23, 2012 #
Running 54:12 [3] 9.2 km (5:53 / km)
shoes: ASICS GT 2170
Hyde Park laps.
Tuesday Aug 21, 2012 #
Running 47:51 [3] 7.9 km (6:03 / km)
shoes: Asics GT2160
Kings Park lap.