Training Log Archive: simmoIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Event: Jumbuck Hill
Orienteering race 53:10 [3] *** 3.9 km (13:38 / km)
ahr:128 max:163 spiked:6/11c shoes: Inov-8 Oroc 280
Badge event at Jumbuck Hill. GPS 5.36
Saturday Aug 18, 2012 #
Event: Whiteman Park
Running 38:58 [3] 7.0 km (5:34 / km)
shoes: Asics GT2160
Yokine Reserve.
Thursday Aug 16, 2012 #
Running 54:09 [3] 9.2 km (5:53 / km)
shoes: ASICS GT 2170
Hyde Park laps.
Tuesday Aug 14, 2012 #
Running 46:07 [3] 7.9 km (5:50 / km)
shoes: Asics GT2160
Kings Park lap at low HR pace.