Training Log Archive: simmoIn the 7 days ending Jul 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:06 [4] **** 6.0 km (11:31 / km)
ahr:125 max:141 spiked:13/15c shoes: Inov-8 Oroc 280
Orienteering race 13:30 [5] *** 1.7 km (7:56 / km)
spiked:11/13c shoes: Inov-8 X-Talon 2nd pair
Orienteering race 20:34 [5] *** 2.8 km (7:21 / km)
ahr:136 max:148 spiked:14/17c shoes: Inov-8 X-Talon 2nd pair