Training Log Archive: simmoIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Road cycling 2:10:00 [3] 49.0 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, anti-clockwise. From Swanny took Grant St down to North Cott and rode along the coast - nice sea air and views, not much swell for the surfies. Binnsey & I got into a bit of a pack along Melville Beach, and just turning into the climb up to Majestic Point (Fraser Rd) the guy in front of me suddenly decided, after making to turn, to continue straight along Dee Rd and took me down. Scraped elbow and hip, but far worse is the lump on my left bum cheek. Very painful and made it difficult to turn the pedals so was a slow ride home from there. Have to sit on one cheek as I type.
Saturday Jun 23, 2012 #
Event: Russell's Gully (Brigadoon)
Orienteering race 18:50 [4] **** 1.9 km (9:55 / km)
ahr:134 max:149 spiked:13/15c shoes: Inov8 X Talon 212
NavDash Race - Short course at Russell's Gully. Mistakes costing around 30s at 5 and 1min at 6, otherwiae ok. Only 3-4 legs where it was possible to get up any speed. GPS 2.29km.
Orienteering race 28:07 [4] **** 3.3 km (8:31 / km)
ahr:136 max:147 spiked:21/24c shoes: Inov8 X Talon 212
NavDash long course - some common controls, and a couple of common legs - which I did much better. Only small errors near 3 controls, lost about 10s at each. Biggest time loss was taking a dive after stubbing my foot on a rock from 14-15, chasing Mrs Shotrat. Broke my compass and magnifier and spent a good half-minute looking for the parts, but almost caught Ceri by the end. GPS 3.65km.
Friday Jun 22, 2012 #
Running 54:19 [3] 9.2 km (5:54 / km)
shoes: ASICS GT 2170
Hyde Park laps.