Training Log Archive: simmoIn the 7 days ending Jun 4, 2012:
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Monday Jun 4, 2012 #
Orienteering race 1:14:39 [3] **** 4.8 km (15:33 / km)
ahr:121 max:145 spiked:8/12c shoes: Inov8 Mudclaw 330
Day 2 of Autumn Classic at Lovers' Lane, very rugged course, some might say too much so. It certainly didn't use the terrain nearly so well as the State Long Champs last year. Several controls in some difficult and very inaccessible places, plus not much route choice except to go up and down over a succession of very steep spurs and gullies meant a very slow km rate. GPS distance 6.29km.
Sunday Jun 3, 2012 #
Event: WARA Geraldton 12hr Rogaine
Orienteering race 49:19 [5] **** 4.6 km (10:43 / km)
ahr:132 max:147 spiked:11/12c shoes: Inov8 Mudclaw 330
Badge event at Lovers' Lane, running M55. Last starter 2 mins after Noel, got to no. 1 ok, but no flag, checked a depression about 30m away, then read description - which I should have read in the first place. Flag was right off the end of the feature (a knoll) and couldn't be seen even when standing on top of the knoll - about 30 seconds lost. No other mistakes, a bit wide on 4 but it didn't matter because it gave a perfetct contouring lead-in to the control. Caught Noel at 6, then he lost time at 7 so didn't see him again. GPS distance 5.23km.
Saturday Jun 2, 2012 #
Road cycling 1:32:30 [3] 36.7 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast
Ride to Dad's and back.
Friday Jun 1, 2012 #
Road cycling 2:12:33 [3] 49.7 km (2:40 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, coffee at Dancing Goat.
Thursday May 31, 2012 #
Running 42:35 [3] 7.2 km (5:55 / km)
shoes: Asics GT2160
Hyde Park laps.
Tuesday May 29, 2012 #
Running 47:46 [3] 7.9 km (6:03 / km)
shoes: Asics GT2160
Kings Park lap.