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Training Log Archive: simmo

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 56:53 4.47(12:43) 7.2(7:54)
  Total1 56:53 4.47(12:43) 7.2(7:54)

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Thursday Aug 4, 2011 #

Note
(injured)

X-rays sort of confirmed fracture of 4th rib. Followed Doc's recommendation to take Tramedo for pain relief. Big mistake - after taking 2 tablets was as sick as a dog. Was nauseous and groggy for next 2 days, and the chest was no less painful than before taking them.

Sunday Jul 31, 2011 #

Event: Whiteman Park
 

Orienteering race 56:53 [4] 7.2 km (7:54 / km)
shoes: Inov8 Mudclaw 330

Long course at Whiteman Park, gps 8.73km. Tripped about 1km from the finish and done some damage to right upper chest - probably a cracked rib going by the amount of pain.

Long - Splits

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