Training Log Archive: simmo

In the 7 days ending Jun 4, 2011:

activity

time

miles

Road cycling

1:45:00

27.34

(3:50)

44.0

(2:23)

Orienteering

50:01

3.17

(15:47)

5.1

(9:48)

Running

40:25

4.91

(8:14)

7.9

(5:07)

Total

3:15:26

35.42

(5:31)

57.0

(3:26)

1:45

0:00

Road cycling 1:45:00 [3] 44.0 km (2:23 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Running 40:25 [4] 7.9 km (5:07 / km)
shoes: Asics GT 2150

Kings Park lap, best time for a while, thanks to Mr Nesky.

Orienteering race 50:01 [4] 5.1 km (9:48 / km)
shoes: Inov8 Mudclaw 330

GPs 6.72km tells the story. 8 mins lost on no. 3, plus a few minutes on several others.