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Training Log Archive: simmo

In the 7 days ending May 30, 2011:

activity # timemileskm+m
  Orienteering2 1:19:27 5.78(13:45) 9.3(8:33)
  Running2 1:19:10 8.7(9:06) 14.0(5:39)
  Total4 2:38:37 14.48(10:57) 23.3(6:48)

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TuWeThFrSaSuMo

Sunday May 29, 2011 #

Orienteering race 50:01 [4] 5.1 km (9:48 / km)
shoes: Inov8 Mudclaw 330

GPs 6.72km tells the story. 8 mins lost on no. 3, plus a few minutes on several others.

Saturday May 28, 2011 #

Orienteering race 29:26 [5] **** 4.2 km (7:00 / km)
shoes: Inov8 Mudclaw 330

H4 course at Peterdine, day 1 of Autumn Classic.

Thursday May 26, 2011 #

Running 41:56 [3] 7.4 km (5:40 / km)
shoes: Asics GT 2150 New

East Perth bridges run.

Tuesday May 24, 2011 #

Running 37:14 [3] 6.6 km (5:38 / km)
shoes: Asics GT 2150 New

Short lap of Kings Park.

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