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Training Log Archive: simmo

In the 7 days ending May 15, 2011:

activity

time

miles

Running

1:33:12

10.44

(8:56)

16.8

(5:33)

Orienteering

1:29:51

5.28

(17:01)

8.5

(10:34)

Road cycling

1:25:00

20.51

(4:09)

33.0

(2:35)

Total

4:28:03

36.23

(7:24)

58.3

(4:36)

1:44

0:00

» now

Sunday May 15, 2011 #

Event: Julimar

Orienteering race 1:10:51 [3] 6.1 km (11:37 / km)
shoes: Inov8 X Talon 212

H3 course at Julimar, messed up 1, 2 and 4, otherwise nav ok, but running wasn't. Walked a lot, bush thick and scratchy. GPS 7.7km.

H3 - Splits

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)

Road cycling 1:25:00 [3] 33.0 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride.

Orienteering race 19:00 [5] 2.4 km (7:55 / km)
shoes: Inov8 X Talon 212

State Sprint Champs at Curtin - started really well, caught KB and TB at 3, minor mistake at 7, ran past it (15-20 sec) then went to the wrong building at 8 where K, T and Binnsey all did the repass (30-40 secs). Passed them again at 9, and never saw them after 10.

Course 2 - Splits

Thursday May 12, 2011 #

Running 49:56 [3] 8.9 km (5:37 / km)
shoes: Asics GT 2150 New

Bridges/Heirisson.

Tuesday May 10, 2011 #

Running 43:16 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New

Kings Park run, with Boltboi sibling in tow.

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