Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending May 8, 2011:

activity

time

miles

Road cycling

2:02:23

33.24

(3:41)

53.5

(2:17)

Running

1:33:14

10.44

(8:56)

16.8

(5:33)

MTB Orienteering

44:11

7.21

(6:08)

11.6

(3:49)

Orienteering

16:20

1.55

(10:31)

2.5

(6:32)

Total

4:36:08

52.44

(5:16)

84.4

(3:16)

2:18

0:00

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Sunday May 8, 2011 #

Event: (MTBO) Pickering Brook

MTB Orienteering race 44:11 [4] 11.6 km (3:49 / km)
shoes: Bike: GT Avalanche

MTBO race at Pickering Brook, short course. Missed one turn but was able to take a later one without too much loss. Came back the same way on a later leg and still couldn't see the track crossing shown on the map.

Short - Splits

Saturday May 7, 2011 #

Event: NavDash 6 - Guildford

Road cycling 2:02:23 [3] 53.5 km (2:17 / km)
shoes: Bike: Bianchi Coast to Coast

Solo ride, thru East Perth, Orrong Rd to Roe Hwy, then to Kwinana Fwy. South-Easterly along Orrong Rd, but by the time I hit the Freeway it had backed around to ENE, so had a headwind for 2 legs of the triangle!

Orienteering race 16:20 [4] 2.5 km (6:32 / km)
shoes: Asics GT 2150 New

Nav Dash at Guildford. OK without trying to run really hard, until 11-12 where I went in to a dead end, and then backed out the long way. Then on 12-13 I wasted quite a bit of time trying to run long, tussocky grass and crossing 3 awkward fences, when i could have taken a nice, fast route around on the road.

C • Garmin upload for sprints 1

Short - Splits

Thursday May 5, 2011 #

Running 49:55 [3] 8.9 km (5:37 / km)
shoes: Asics GT 2150 New

Bridges and W. Heirisson.

Tuesday May 3, 2011 #

Running 43:19 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New

Kings Park run, didn't have energy to try for a faster time.

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