Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending May 2, 2011:

activity

time

miles

Running

1:21:50

9.26

(8:50)

14.9

(5:30)

Orienteering

36:46

2.05

(17:56)

3.3

(11:08)

8 /

12c

66%

Total

1:58:36

11.31

(10:29)

18.2

(6:31)

8 /

12c

66%

0:44

0:00

» now

Sunday May 1, 2011 #

Event: Marginata (Australian Middle Distance Champs)

Orienteering race 36:46 [4] **** 3.3 km (11:08 / km)
spiked:8/12c shoes: Inov8 X Talon 212

Australian Middle Distance Champs, gps 4.13km. Got the win, but didn't really deserve it, at least 5 mins of errors after crossing the ridge for the 3rd, and trhen 4th time. Worst was no. 10, which I had seen previously (but without realising) on the way to 6 - lost a good 3 mins there.

Course 6 - Splits

Saturday Apr 30, 2011 #

Event: NavDash 5 - Mandurah (Australian Sprint Championships)

Thursday Apr 28, 2011 #

Running 37:35 [3] 7.0 km (5:22 / km)
shoes: Asics GT 2150

2 laps of Lake Monger.

Wednesday Apr 27, 2011 #

Running 44:15 [3] 7.9 km (5:36 / km)
shoes: Asics GT 2150 New

Kings Park lap, faded onn the hills in the second half. Rained a lot.

« Earlier | Later »