Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering3 1:47:56 6.65(16:14) 10.7(10:05)34 /43c79%
  Running1 42:16 4.91(8:37) 7.9(5:21)
  Total4 2:30:12 11.56(13:00) 18.6(8:05)34 /43c79%

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Orienteering race 50:53 [5] **** 4.4 km (11:34 / km)
spiked:8/13c shoes: Inov8 Mudclaw 330

Day 2 of Easter, GPS 5.77km. Ran well to no. 8 and had a 3min lead at that stage, but then blew it with mistakes on the remaining 5 controls.

C12 Day 3 - Splits

Saturday Apr 23, 2011 #

Orienteering race 39:22 [5] ***** 4.1 km (9:36 / km)
spiked:8/10c shoes: Inov8 X Talon 212

Day 1 of Easter, GPS 4.86km. Good run with just a couple of small errors to gain a 1min20 lead.

C12 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 

Orienteering race 17:41 [5] **** 2.2 km (8:02 / km)
spiked:18/20c shoes: Inov8 X Talon 212

Public Prologue at Easter Carnival, same course as elite women. GPS 2.59km. Lost time at 2 controls late in the course after climbing out of the spectator control. 4th in the PP, 6 secs behind 3rd, and 4 mins behind the W21E winner.

Day 1 (Prologue) Medium - Splits

Tuesday Apr 19, 2011 #

Running 42:16 [3] 7.9 km (5:21 / km)
shoes: Asics GT 2150 New

Kings Park lap - must be a little bit fitter than I feel, thought I was running at an easy pace - 43-44 maybe, so quite a surprise to do 42.

« Earlier | Later »