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Training Log Archive: simmo

In the 7 days ending Apr 10, 2011:

activity

time

miles

Road cycling

1:49:52

27.71

(3:58)

44.6

(2:28)

Running

1:38:33

10.89

(9:03)

17.53

(5:37)

Orienteering

19:03

1.43

(13:20)

2.3

(8:17)

11 /

17c

64%

Total

3:47:28

40.03

(5:41)

64.43

(3:32)

11 /

17c

64%

2:08

0:00

» now

Sunday Apr 10, 2011 #

Running 56:29 [4] 9.63 km (5:52 / km)
shoes: Asics GT 2150 New

Hills run at Reabold, including the Wollaston circuit. Met Anthea just before the hill on the East of the pines, where she and the dog left me for dead.

Saturday Apr 9, 2011 #

Event: NavDash 4 - ECU Joondalup

Road cycling 1:49:52 [3] 44.6 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast

Bassendean ride into very strong North-Easterly, quick return with wind behind me.

Orienteering race 19:03 [4] *** 2.3 km (8:17 / km)
spiked:11/17c shoes: Inov8 X Talon 212

Nav Dash race at ECU Joondalup, GPS route 3.29, several errors none more than 30 secs, but they all add up. Didn't try to run flat out.

Short - Splits

Tuesday Apr 5, 2011 #

Running 42:04 [4] 7.9 km (5:19 / km)
shoes: Asics GT 2150 New

Kings Park Tuesday circuit, warm again (30C). Steady pace, a bit slower than the last couple of weeks.

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