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Training Log Archive: simmo

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Running3 2:26:11 16.84(8:41) 27.1(5:24)
  Orienteering2 51:59 5.16(10:05) 8.3(6:16)
  Total5 3:18:10 22.0(9:01) 35.4(5:36)

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Sunday Mar 13, 2011 #

Orienteering intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Asics GT 2150 New

Ran every leg of M21E course flat out, rest between each leg while Russell walked to the next control. Bit of warm-up and retracing of legs to try different routes. Time and distance are imaginary to fool the over-curious and boost my log.

Saturday Mar 12, 2011 #

Orienteering race 21:59 [5] **** 2.3 km (9:33 / km)
shoes: Inov8 X Talon 212

Nav Dash race at Brigadoon. Lost 4 mins going off the map near the second-last control, couple of wobbles elsewhere. Garmin distance 2.85km.

Thursday Mar 10, 2011 #

Running 56:45 [3] 10.5 km (5:24 / km)
shoes: Asics GT 2150 New

Bridges and full lap of Heirisson. I've been praying for the Fremantle Doctor for several weeks, and it certainly came in today. I'd forgotten how much of a hard slog it is to run 3.5km into a stiff Souwester down the Burswood side of the river and out to the West end of the Island.

Tuesday Mar 8, 2011 #

Running 41:43 [4] 7.9 km (5:17 / km)
shoes: Asics GT 2150 New

Kings Park, cooler (24C) with a good Freo Dr blowing, so I knew that the time was going to be quicker than the past several weeks. Still a long way off my target below 40 before Easter.

Monday Mar 7, 2011 #

Running hills 47:43 [4] 8.7 km (5:29 / km)
shoes: Asics GT 2150 New

Hills run at Reabold from YMCA. Cool enough to make it a pleasant run. Thought we'd check out the Cottesloe sculptures afterwards, but couldn't get within a mile of the beach - gridlock from Eric St Southwards - so we gave up. Tried a few other places for breakfast, but either closed or chockers, so we went home for scrambled eggs.

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