Training Log Archive: simmoIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Road cycling 2:17:01 [3] 52.79 km (2:36 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river via Nedlands/Mosman route - same as last week.
Saturday Jan 22, 2011 #
Event: Bassendean Metro Series
Road cycling 1:30:49 [3] 41.5 km (2:11 / km)
shoes: Bike: Bianchi Coast to Coast
Elite Racing cycles ride.
Orienteering race 53:33 [4] ** 9.65 km (5:33 / km)
shoes: Asics GT 2150
Metro Series race at Bassendean, route probably around 600m off optimum, so the course was pretty long. Very humid, and was pretty stuffed at the finish - all good training though, and still in the top half of the field. Route comments are on routegadget.
Thursday Jan 20, 2011 #
Running 1:00:38 [3] 10.55 km (5:45 / km)
shoes: Asics GT 2150 New
Long run at Reabold, avoiding the longest and/or steepest hills. Still quite a few smaller ups and downs, plus a couple of long, gradual slogs.
Tuesday Jan 18, 2011 #
Running 42:32 [4] 7.99 km (5:19 / km)
shoes: Asics GT 2150 New
Kings Park run, by myself again, very humid.
Monday Jan 17, 2011 #
Running 34:58 [3] 6.15 km (5:41 / km)
shoes: Asics GT 2150
Hyde Park run - same as last week.