Training Log Archive: simmoIn the 7 days ending Mar 6, 2010:
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Thursday Mar 4, 2010 #
Note
(injured)
Woke up with several times in the night with lower back pain, which got worse during the day, despite me pumping up the ball and doing the pilates bit.
Wednesday Mar 3, 2010 #
Outdoor Gym 33:00 [2]
Tuesday Mar 2, 2010 #
Running 33:34 [3] 6.61 km (5:05 / km)
shoes: Asics GT 2140
Kings Park run, short option. Shuffled on the gradients, and a sort of half-shuffle on the flats.