Training Log Archive: simmoIn the 7 days ending Mar 14, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 14, 2009 #
Orienteering race 22:55 [4] *** 4.13 km (5:33 / km)
spiked:24/25c shoes: ASICS GT2130 (new)
Nav Dash race at Guildford Grammar School, wasn't running flat out due to chest injury, but quire pleased with time. Only fluffed one control - no. 4 - which I had earlier been watching people punch! (30 seconds lost). Map scale (4000) was much easier to read than last week's (5000) - the stairs and passages especially were much clearer.
Note
Injury is still hurting, especially when I sneeze, which I have been doing a few times in the last couple of days (hope a cold isn't coming on). Have been icing and applying hot wheat bag and it is slowly getting better.
Sunday Mar 8, 2009 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Mudclaw 330
O training at Malmalling, set by Boltboi, nice peg race and managed to get the maximum number of pegs. Not sure of distance or time - must remember to locate my Garmin sometime! First time in bush since October, contour skills and granite interpretation ok, but a bit rusty with the compass.
Chest is pretty sore after sprint race yesterday and training today - probably should have rested it instead!
Chest is pretty sore after sprint race yesterday and training today - probably should have rested it instead!