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Training Log Archive: simmo

In the 31 days ending Oct 31, 2019:

activity

time

miles

Road cycling

31:55:41

442.07

(4:20)

711.45

(2:42)

Total

31:55:41

442.07

(4:20)

711.45

(2:42)

3:00

0:00

» now

Tuesday Oct 29, 2019 #

Road cycling 1:40:00 [3] 37.3 km (2:41 / km)
shoes: Bike: Beemer Auto

Bassendean ride. Easterly. Seems like if you want to know where the wind will be coming from, ask me what ride I'm planning for tomorrow.

Road cycling 1:15:00 [3] 29.7 km (2:32 / km)
shoes: Bike: Beemer Auto

To and from Curtin Uni for Metro Series computing meeting.

Monday Oct 28, 2019 #

Road cycling 2:30:00 [3] 57.7 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Strong souwester.

Sunday Oct 27, 2019 #

Road cycling 2:00:00 [3] 41.2 km (2:55 / km)
shoes: Bike: Beemer Auto

Bassendean, checking some map and control sites for Metro event.

Saturday Oct 26, 2019 #

Note

Have closed the flu episode, hopefully it won't be an issue on the trip to Japan next week.

Friday Oct 25, 2019 #

Road cycling 2:12:00 [3] 50.8 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river again.

Thursday Oct 24, 2019 #

Road cycling 2:20:00 [3] 50.0 km (2:48 / km)
shoes: Bike: Beemer Auto

Around the river with PP.

Tuesday Oct 22, 2019 #

Road cycling 2:33:00 [3] 55.6 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Wednesday Oct 16, 2019 #

Note
(sick)

Turns out the cold may have been a virus, and it came back. On a course of A-Bs now to try and get rid of it before the big trip to Japan next month.

Tuesday Oct 15, 2019 #

Road cycling 2:35:00 [3] 57.6 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Oct 13, 2019 #

Road cycling 1:55:00 [3] 43.6 km (2:38 / km)
shoes: Bike: Beemer Auto

West coast ride, avoided the kamikaze Boulevard magpie by detouring past Kapinara primary school and the back of the shopping centre. Climbed Reabold, where a ranger was taking number plate photos of the parked cars.

SW wind.

C • photos 1

Friday Oct 11, 2019 #

Road cycling 2:15:00 [3] 49.2 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river with PP.

Thursday Oct 10, 2019 #

Road cycling 1:32:00 [3] 35.0 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Wednesday Oct 9, 2019 #

Road cycling 3:00:00 [3] 68.6 km (2:37 / km)
shoes: Bike: Beemer Auto

40,000kms on the BMC!

Two rivers ride, feeling lethargic for the whole ride, but turns out it was faster than it felt.

Monday Oct 7, 2019 #

Road cycling 2:35:00 [3] 58.1 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Extra 2kms done when I realised after a few minutes that I'd forgotten my water bottle, and went back to get it.

Saturday Oct 5, 2019 #

Road cycling 1:58:00 [3] 42.6 km (2:46 / km)
shoes: Bike: Beemer Auto

West Coast ride, stiff SWly wind and lots of branches and twigs around. Two trees down across the Herdsman path and had to go around them on Jon Sanders drive.

First magpie swoop of the season going up The Boulevard, but only once as he hit the back of my helmet so hard that when I looked back he was still lying concussed on the ground. Some small damage to the $300 helmet - may have to get a new one, dammit.

Note

Still coughing up and nose-blowing green stuff, but today's ride has almost cleared it out.

Thursday Oct 3, 2019 #

Road cycling 1:35:41 [3] 34.45 km (2:47 / km)
ahr:105 max:177 shoes: Bike: Beemer Auto

Bassendean ride. Still got the cold, but just had to get out and do something.

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