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Training Log Archive: simmo

In the 31 days ending Jul 31, 2019:

activity

time

miles

Road cycling

38:24:00

539.66

(4:16)

868.5

(2:39)

Orienteering

2:48:45

8.89

(18:59)

14.3

(11:48)

Total

41:12:45

548.55

(4:30)

882.8

(2:48)

2:58

0:00

» now

Wednesday Jul 31, 2019 #

Road cycling 2:10:00 [3] 49.7 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jul 30, 2019 #

Road cycling 1:36:00 [3] 35.9 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Monday Jul 29, 2019 #

Road cycling 2:35:00 [3] 56.3 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Hateful NEly blowing hard.

Sunday Jul 28, 2019 #

Road cycling 1:52:00 [3] 43.5 km (2:34 / km)
shoes: Bike: Beemer Auto

West coast ride.

Friday Jul 26, 2019 #

Road cycling 2:15:00 [3] 52.1 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jul 23, 2019 #

Road cycling 2:28:00 [3] 56.2 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Was hammering along the path between Shenton and Daglish stations when a bee smashed into my face and lodged behind my glasses, so had to stop quickly and remove it. Fortunately it was either dead or stunned, so no sting.

Monday Jul 22, 2019 #

Road cycling 1:35:00 [3] 34.8 km (2:44 / km)
shoes: Bike: Beemer Auto

Bassendean ride - recovery pace, legs were suffering after the weekend's running.

Sunday Jul 21, 2019 #

Orienteering race 38:03 [3] 2.7 km (14:06 / km)
ahr:125 max:172 shoes: Inov8 Arctic Claw

M70 class at WA Middle Champs. 3.45km on gps.

Orienteering 26:22 [3] 1.8 km (14:39 / km)
ahr:131 max:164 shoes: Inov8 Arctic Claw

Jog around the shortest hard course. GPS 2.1km.

Course 3 - Splits

Saturday Jul 20, 2019 #

Orienteering race 20:27 [4] 2.6 km (7:52 / km)
ahr:117 max:126 shoes: Inov8 X-Talon 230

Medium course at ECU NavDash, State League. GPS 2.89km. Started well, but course a bit long for me, and then got breathing difficulties for the last third of the course.

Orienteering race 23:27 [3] 3.3 km (7:06 / km)
ahr:121 max:129 shoes: Inov8 X-Talon 230

Long course at ECU NavDash, GPS 3.19km. Took it easy, and breathing was ok.

Hard Medium - Splits

Wednesday Jul 17, 2019 #

Road cycling 2:15:00 [3] 49.0 km (2:45 / km)
shoes: Bike: Beemer Auto

Nedlands-Mosman ride, extended a bit by continuing on to North Freo then following the coast to Swnabourne beach.

Tuesday Jul 16, 2019 #

Road cycling 2:30:00 [3] 56.5 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jul 15, 2019 #

Road cycling 1:30:00 [3] 35.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride, cold with ENE wind.

Sunday Jul 14, 2019 #

Road cycling 1:55:00 [3] 42.8 km (2:41 / km)
shoes: Bike: Beemer Auto

West coast ride.

Friday Jul 12, 2019 #

Road cycling 2:58:00 [3] 66.6 km (2:40 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

Thursday Jul 11, 2019 #

Road cycling 1:55:00 [3] 43.3 km (2:39 / km)
shoes: Bike: Beemer Auto

Nedlands - Mosman ride, then up the coast and back along the rail path.

Di2 charge at 37736kms.

Tuesday Jul 9, 2019 #

Road cycling 2:35:00 [3] 56.5 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. After an absence of several weeks, the mirror in the Hay St underpass is finally back in place.

Monday Jul 8, 2019 #

Road cycling 1:30:00 [3] 35.5 km (2:32 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Jul 7, 2019 #

Orienteering race 1:00:26 [4] 3.9 km (15:30 / km)
ahr:128 max:162 shoes: Inov8 Arctic Claw

H4 course at Red Hill, GPS 4.6km. Breathing trouble at 5, got worse until the drinks control (8) where I had a little rest. OK after that but didn't push very hard.

Wednesday Jul 3, 2019 #

Road cycling 2:40:00 [3] 60.8 km (2:38 / km)
shoes: Bike: Beemer Auto

Curtin-Mt Henry-around the river ride, with Noel from East Freo.

Tuesday Jul 2, 2019 #

Road cycling 2:35:00 [3] 57.2 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Monday Jul 1, 2019 #

Road cycling 1:30:00 [3] 35.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

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