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Training Log Archive: simmo

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Road cycling19 37:24:20 568.37(3:57) 914.7(2:27)
  Orienteering3 3:10:01 9.94(19:07) 16.0(11:53)
  Total22 40:34:21 578.31(4:13) 930.7(2:37)

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Friday May 31, 2019 #

Road cycling 2:20:00 [3] 52.9 km (2:39 / km)
shoes: Bike: Beemer Auto

Around the river - Friday group operational again after a hiatus.

Thursday May 30, 2019 #

Road cycling 2:35:00 [3] 56.3 km (2:45 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry. Was looking for a cruisy ride after I woke up with a nose bleed, but the 35km/h NEly made that impossible.

Wednesday May 29, 2019 #

Road cycling 1:28:00 [3] 34.6 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride, strong Easterly.

Tuesday May 28, 2019 #

Road cycling 59:00 [3] 24.9 km (2:22 / km)
shoes: Hired/borrowed clunker

River path to Bayswater and back along the rail path; test ride on Focus Izalco Max while the BMC was being serviced (36,590kms).

Nice bike, very light and stiff but I don't know if I'll buy it.

Monday May 27, 2019 #

Road cycling 2:09:00 [3] 49.1 km (2:38 / km)
shoes: Bike: Beemer Auto

Around the river.

Sunday May 26, 2019 #

Orienteering race 22:06 [4] 2.3 km (9:37 / km)
ahr:119 max:169 shoes: X-Talon 190

Short course at Garvey Park. GPS 2.72kms. Blew 5 mins looking for a dead tree at 9. I somehow turned my map around so was trying to read my way in from 10 instead of 8. Eventually relocated on another dead tree next to a path 100m from the control. Then promptly wasted another 30 secs by not realising 10 was on the other side of the drain, so I didn't aim for either of the bridges instead of the control.

Orienteering 34:14 [3] 4.3 km (7:58 / km)
ahr:124 max:142 shoes: X-Talon 190

Long course at Garvey Park, treated more as a middle distance race. 4.41kms. Got the dead tree right this time, but it was earlier in the course (3-4). Messed up 8, crossing the marsh well before it and coming out at 9 - two to two-and-a-half minutes. Helped a new guy (young and fit-looking) into 14, then he stuck with me to 19, where Veronika passed, so he latched onto her to 20, then outsprinted her into the finish.

Short hard - Splits

Saturday May 25, 2019 #

Road cycling 1:58:00 [3] 45.8 km (2:35 / km)
shoes: Bike: Beemer Auto

West Coast ride including Reabold summit.

Thursday May 23, 2019 #

Road cycling 1:28:00 [3] 34.8 km (2:32 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Wednesday May 22, 2019 #

Road cycling 2:24:00 [3] 55.0 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Tuesday May 21, 2019 #

Road cycling 2:15:00 [3] 51.6 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river.

Sunday May 19, 2019 #

Orienteering race 1:38:36 [3] 5.2 km (18:58 / km)
ahr:127 max:179 shoes: X-Talon 190

H3 course at Warranine. GPS 6.64kms. 50 mins behind Craig - not much else to say really. All over the place (and usually in the worst of the windfall).

H3 - Splits

Friday May 17, 2019 #

Road cycling 2:58:00 [3] 69.9 km (2:33 / km)
shoes: Bike: Beemer Auto

Two rivers ride.

Tuesday May 14, 2019 #

Road cycling 1:28:00 [3] 50.5 km (1:45 / km)
shoes: Bike: Beemer Auto

Around the river. Coming back through Subi, I noticed that the old market had almost disappeared.

Monday May 13, 2019 #

Road cycling 1:25:00 [3] 34.4 km (2:28 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday May 12, 2019 #

Orienteering race 15:27 [4] 1.9 km (8:08 / km)
ahr:133 max:145 shoes: Inov8 X-Talon 230

Short NavDash course at Willetton. Couple of hesitations, and three 30 sec errors at 10, 14 and 19.

GPS 2.26km.

Orienteering race 19:38 [4] 2.3 km (8:32 / km)
ahr:131 max:143 shoes: Inov8 X-Talon 230

NavDash Long course at Willetton. Bad route choice to 11 and over-ran 16. GPS 2.83kms.

Long H - Splits

Short H - Splits

Friday May 10, 2019 #

Road cycling 2:55:00 [3] 59.8 km (2:56 / km)
shoes: Bike: Beemer Auto

Two laps of Bassendean ride, the second with PP and Carol, and much slower.

Thursday May 9, 2019 #

Road cycling 2:08:00 [3] 50.1 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river.

Wednesday May 8, 2019 #

Road cycling 2:30:00 [3] 57.7 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Tuesday May 7, 2019 #

Road cycling 1:30:00 [3] 35.2 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Friday May 3, 2019 #

Road cycling 3:05:00 [3] 67.2 km (2:45 / km)
shoes: Bike: Beemer Auto

Two rivers ride. Despite a forecast of 'light winds' there was a very strong ENE wind, marring enjoyment of this ride, especially the last section from Fremantle to home.

Di2 charge at 35,997km.

Thursday May 2, 2019 #

Road cycling 21:20 [3] 50.4 km (25 / km)
shoes: Bike: Beemer Auto

Around the river, cold NEly.

Wednesday May 1, 2019 #

Road cycling 1:28:00 [3] 34.5 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

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