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Training Log Archive: simmo

In the 31 days ending Mar 31, 2019:

activity

time

miles

Road cycling

44:09:00

642.81

(4:07)

1034.5

(2:34)

Running

1:13:50

6.65

(11:06)

10.7

(6:54)

Orienteering

1:00:28

4.28

(14:09)

6.88

(8:47)

Total

46:23:18

653.73

(4:15)

1052.08

(2:39)

3:20

0:00

» now

Sunday Mar 31, 2019 #

Event: NavDash 1 Gosnells

Orienteering race 17:27 [4] 1.8 km (9:42 / km)
ahr:133 max:144 shoes: Inov8 Parkclaw 275

NaDash Short course at Gosnells, 2.78km gps. Went the longer routes on 2, 3, 4, 5 and 11, and overshot 7 by a minute.

Orienteering race 26:54 [3] 2.7 km (9:58 / km)
ahr:132 max:145 shoes: Inov8 Parkclaw 275

Long course at Gosnells, running more slowly, and stopped for 3-4 minutes to help Don Y look for his lost SI card. Picked a couple more long routes again (1 and 18) though 18 was to make it different to the Short course, and then breathing seized up with about 50m to go. GPS 3.88km.

Hard Short - Splits

Saturday Mar 30, 2019 #

Road cycling 1:50:00 [3] 42.5 km (2:35 / km)
shoes: Bike: Beemer Auto

West Coast ride.

Friday Mar 29, 2019 #

Road cycling 3:15:00 [3] 73.0 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river to Swanbourne, then returning by pretty much the same route.

Thursday Mar 28, 2019 #

Running 31:00 [3] 5.1 km (6:05 / km)
shoes: Inov8 Parkclaw 275

Hyde Park figure of 8 laps.

Wednesday Mar 27, 2019 #

Road cycling 1:48:00 [3] 40.4 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean ride from Osborne Park where I left the car for a service.

Road cycling 16:00 [3] 6.8 km (2:21 / km)
shoes: Bike: Beemer Auto

To Osborne Park to collect the car.

Tuesday Mar 26, 2019 #

Road cycling 2:15:00 [3] 59.6 km (2:16 / km)
shoes: Bike: Beemer Auto

Around the river, via Curtin Uni, Aquinas and Mt Henry. Easterly blowing quite hard.

Sunday Mar 24, 2019 #

Orienteering 16:07 [3] 2.38 km (6:46 / km)
shoes: Inov8 X-Talon 230

M70 course at Narrogin. Not flat out, but still got breathing problem, and had to walk part of a long leg, then rest for a while at the control.

Friday Mar 22, 2019 #

Road cycling 3:02:00 [3] 67.3 km (2:42 / km)
shoes: Bike: Beemer Auto

Two rivers ride, steady pace not trying to push it.

Di2 charge at 35,057kms.

Thursday Mar 21, 2019 #

Road cycling 2:10:00 [3] 50.9 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river, met Noel at EF. Light winds and high humidity again.

Wednesday Mar 20, 2019 #

Road cycling 2:30:00 [3] 57.2 km (2:37 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry, light winds, but very humid.

Monday Mar 18, 2019 #

Road cycling 1:30:00 [3] 35.8 km (2:31 / km)
shoes: Bike: Beemer Auto

Bassendean ride, extended a little and finding a safe crossing of Guildford Rd under the bridge.

Sunday Mar 17, 2019 #

Road cycling 1:52:00 [3] 44.5 km (2:31 / km)
shoes: Bike: Beemer Auto

West Coast ride, ESE winds, thankfully able to swap turns from Christchurch to the Narrows with a guy who was probably a bit quicker than me, but happy to string along.

Saturday Mar 16, 2019 #

Running 42:50 [3] 5.6 km (7:39 / km)
shoes: Inov8 Parkclaw 275

Failed attempt at a run in Kings Park. Searched Parkrun for a course that wasn't all on paving, Perry Lakes the only one, and only 1/3 of the course on grass, the rest on the road. Since I don't have any running shoes and don't want to wear my new Parkclaws out, I decided to do the sand trails in KP. The first 3 trails very overgrown - looks like Craig might have been the only one using them since my last outing about 5 years ago. Couldn't even find the 4th one, so ran on a path for a while, then onto the grass alongside Thomas St before turning into the sand track leading to the bottom of the Broadwalk. Just as I crossed the road to the Broadwalk the breathing difficulty kicked in. Tried to get started again a couple of times, but had to walk firstly to Lovekin, then turned up that as I had run (walked!) out of time. Tried a few more times to run, but couldn't until I'd crossed through to May Drive from where I was able to jog the last 500m or so to Hale. Altogether, walked about half of the 5.6km.

Friday Mar 15, 2019 #

Road cycling 2:50:00 [3] 67.6 km (2:31 / km)
shoes: Bike: Beemer Auto

Two rivers ride, light winds, felt a bit sluggish at times.

Thursday Mar 14, 2019 #

Road cycling 2:08:00 [3] 49.9 km (2:34 / km)
shoes: Bike: Beemer Auto

Around the river using Labouchere Rd detour then cutting back to the path from Canning Bridge station.

Tuesday Mar 12, 2019 #

Road cycling 1:51:00 [3] 43.3 km (2:34 / km)
shoes: Bike: Beemer Auto

Bassendean ride, but long detour via Narrows, Causeway and Optus to start.

Sunday Mar 10, 2019 #

Road cycling 3:20:00 [3] 75.3 km (2:39 / km)
shoes: Bike: Beemer Auto

Hills ride, but decided to try out the route to Tonkin through Kewdale and Cloverdale. Nice path down the W side of Tomato Lake from Cohn to President. At the end of President took a short path through a park to Kew St, which I followed through Belmont Oval to it's end, failing to see the path leading from Belgravia St onto the Tonkin path. After scouting around a bit, eventually found another path to Tonkin, but probably did an extra 1km.

Unlike Welshpool Rd, which is dead flat all the way to Tonkin, except for a railway bridge, I found the Tonkin path to be very undulating, and very convoluted, with lots of bridges and underpasses involving wide detours around the various highway flyovers. In addition, once past Hale Rd it quickly becomes a very rough bike lane on the highway, so was glad to get off it at Welshpool Rd.

Once on the hill, I saw a group about 1km ahead, and gradually overhauled the tailenders by Lesmurdie Rd, then passed a few more before Canning Rd, where their leaders were waiting. Uneventful after that, and saw very few cyclists going my way.

Friday Mar 8, 2019 #

Road cycling 2:15:00 [3] 57.2 km (2:22 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. Only very light winds for a change.

Wednesday Mar 6, 2019 #

Road cycling 2:38:00 [3] 61.3 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river, via South Perth, Curtin, Aquinas, Mt Henry. SE/NE wind pattern, so headwinds for two thirds of the ride.

Tuesday Mar 5, 2019 #

Road cycling 1:27:00 [3] 33.9 km (2:34 / km)
shoes: Bike: Beemer Auto

Bassendean, very windy, Easterly gusts up to 50kmh.

Sunday Mar 3, 2019 #

Road cycling 2:57:00 [3] 66.6 km (2:39 / km)
shoes: Bike: Beemer Auto

Two rivers ride, via South Perth and Curtin Uni. Chaos at Cottesloe, which I mostly avoided by climbing up Pearse St (S. of the golf course), then taking Broome St through to Grant St. Couldn't avoid the Hyde Park Fair chaos though, cars clogging all the roads near the park, even a few parked in our street.

The old SE/NE wind trick got me again.

Saturday Mar 2, 2019 #

Road cycling 1:50:00 [3] 44.5 km (2:28 / km)
shoes: Bike: Beemer Auto

West Coast ride.

Friday Mar 1, 2019 #

Road cycling 2:25:00 [3] 56.9 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. Met Noel at EF, then we stopped at Cottesloe to look at some of the sculptures by the sea.
Windy - SWly, with a little rain.

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