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Training Log Archive: simmo

In the 31 days ending Jan 31, 2019:

activity

time

miles

Road cycling

46:26:00

677.11

(4:07)

1089.7

(2:33)

Orienteering

1:20:05

6.59

(12:09)

10.61

(7:33)

Total

47:46:05

683.7

(4:12)

1100.31

(2:36)

3:20

0:00

» now

Thursday Jan 31, 2019 #

Road cycling 2:09:00 [3] 49.7 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river. Found new cafe in Aberdeen St, just across from where the bike path comes out on Fitzgerald St - Braddock's Dispensary.

Wednesday Jan 30, 2019 #

Road cycling 1:20:00 [3] 33.2 km (2:25 / km)
shoes: Bike: Beemer Auto

Bassendean ride, Easterly wind.

Tuesday Jan 29, 2019 #

Road cycling 2:20:00 [3] 55.0 km (2:33 / km)
shoes: Bike: Beemer Auto

Around the river including Mt Henry.

Sunday Jan 27, 2019 #

Road cycling 3:20:00 [3] 73.6 km (2:43 / km)
shoes: Bike: Beemer Auto

Hills ride. Strong SEaster gusting to 30km/h along Welshpool Rd and up to Canning Rd made the hill more difficult than usual. Mundaring Weir Rd was easier, and a good tailwind most of the way home.

Friday Jan 25, 2019 #

Road cycling 2:07:00 [3] 50.4 km (2:31 / km)
shoes: Bike: Beemer Auto

Around the river.

Thursday Jan 24, 2019 #

Road cycling 2:30:00 [3] 59.8 km (2:31 / km)
shoes: Bike: Beemer Auto

Around the river, Mt Henry, then Palmyra to pick up new glasses. Very strong SWlies, and some rain for about 15 minutes.

Wednesday Jan 23, 2019 #

Road cycling 30:00 [3] 12.2 km (2:28 / km)
shoes: Bike: Beemer Auto

To Bassendean to pick up the car. Rain around but avoided all except a few spots. Fast trip along the Midland rail path with the wind behind.

Tuesday Jan 22, 2019 #

Road cycling 2:55:00 [3] 69.9 km (2:30 / km)
shoes: Bike: Beemer Auto

Two rivers ride, the forecast rain didn't eventuate except for a few spots going through the city. Was humid though.

Di2 charge.

Monday Jan 21, 2019 #

Road cycling 1:20:00 [3] 29.6 km (2:42 / km)
shoes: Bike: Beemer Auto

Had to take the car to Bassendean for repairs, so just rode back around the river, then added a detour to Optus Stadium and the Causeway. Had to ride on the grass between the Causeway and Burswood as the path has been ripped up.

Saturday Jan 19, 2019 #

Event: Sorrento (Metro Series 9)

Road cycling 1:45:00 [3] 42.6 km (2:28 / km)
shoes: Bike: Beemer Auto

West Coast ride - did it today as tomorrow seems likely to be too hot.

Orienteering race 43:36 [3] 5.08 km (8:35 / km)
shoes: Inov8 Parkclaw 275

Metro race at Sorrento. Only a race for my first 3 controls before the breathing problem kicked in. After that, I mostly walked as every time I tried to run I couldn't get air into my lungs. Brain affected by lack of oxygen caused a route choice error, eventually leading to have to go past the finish to collect another control.

1-3-5-7-8-9-10-11-12-16-6-24-23-26-29-30-2. Should have done 2 at the start, and/or could have got 14 between 12 and 16.

Friday Jan 18, 2019 #

Road cycling 2:05:00 [3] 50.1 km (2:30 / km)
shoes: Bike: Beemer Auto

Around the river, winds a bit lighter than they've been for a few days.

Thursday Jan 17, 2019 #

Road cycling 2:30:00 [3] 57.6 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry. Detour to Palmyra to visit Joe the Rudy Project guy about some new prescription docking lens to use for orienteering.

Tuesday Jan 15, 2019 #

Road cycling 3:05:00 [3] 71.5 km (2:35 / km)
shoes: Bike: Beemer Auto

Two rivers ride. Left later than usual and hit the city in peak commuter hour, as opposed to my more normal peak groupie hour. Had to stop and wait for 3 or 4 commuters at the blind corner onto the path at the Hay St freeway exit. Groupies coming the other way tend to barrel along the (legally only single-file) path 3 abreast at 40+km/h, but at least their leader usually signals and a call of 'Bike up' passes down the line. Some commuters coming the other way like to overtake on blind corners (especially the Narrows) and the narrow path leading up to Hay St, leaving me no option but to slow or stop. Occasionally there's time to yell at them. Hope they don't drive their cars like that.

Getting warm towards the end of the ride.

Monday Jan 14, 2019 #

Road cycling 1:24:00 [3] 33.7 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Jan 13, 2019 #

Road cycling 1:52:00 [3] 42.6 km (2:38 / km)
shoes: Bike: Beemer Auto

West Coast ride, strong SWly.

Saturday Jan 12, 2019 #

Event: Southernwood (Metro Series 8)

Friday Jan 11, 2019 #

Road cycling 2:15:00 [3] 56.5 km (2:23 / km)
shoes: Bike: Beemer Auto

Around the river, including Mt Henry.

Wednesday Jan 9, 2019 #

Road cycling 2:56:00 [3] 70.1 km (2:31 / km)
shoes: Bike: Beemer Auto

Two rivers ride, SE/NE pattern again.

Tuesday Jan 8, 2019 #

Road cycling 2:07:00 [3] 49.2 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river, SE/NE headwind pattern again. Warm.

Monday Jan 7, 2019 #

Road cycling 1:25:00 [3] 32.5 km (2:37 / km)
shoes: Bike: Beemer Auto

Bassendean ride. Back feeling stiff from Saturday's run.

Saturday Jan 5, 2019 #

Event: Rossmoyne (Metro Series 7)

Orienteering race 36:29 [4] 5.53 km (6:36 / km)
shoes: Inov8 Parkclaw 275

Metro race at Rossmoyne. Was near the back of a long train, so as usual compromised my route by leaving the train. Then missed a better option, and finally misread detail on the map and ran 100m past a control. Half a dozen OFs in front of me today.

13-3-14-15-9-5-2-28-10-18-23-25-22-11-12-24-1

Wrong option from 2, should have gone to 4.

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