Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Walking24 22:27:36 73.24(18:24) 117.87(11:26)
  Orienteering3 5:28:53 14.2(23:09) 22.86(14:23)
  Total27 27:56:29 87.45(19:10) 140.73(11:55)

«»
2:36
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2017 #

Walking 39 [3] 3.4 km (11 / km)

1.5 laps then coffee shop.

Sunday Jul 30, 2017 #

Event: FootO 7 - Peterdine
 

Saturday Jul 29, 2017 #

Walking 1:27:35 [3] 6.62 km (13:14 / km)

Checking controls at Peterdine.

Friday Jul 28, 2017 #

Walking 31:20 [3] 2.82 km (11:07 / km)

Walking 39:13 [3] 3.46 km (11:20 / km)

Two laps.

Thursday Jul 27, 2017 #

Walking 38:00 [3] 3.3 km (11:31 / km)

Walking 32:00 [3] 2.8 km (11:26 / km)

Wednesday Jul 26, 2017 #

Walking 32:58 [3] 2.87 km (11:29 / km)

1.5 laps then coffee.

Tuesday Jul 25, 2017 #

Walking 39:20 [3] 3.38 km (11:38 / km)

Two laps then to coffee shop.

Walking 49:49 [3] 4.48 km (11:07 / km)

Two laps, then Beaufort St loop.

Sunday Jul 23, 2017 #

Orienteering 2:15:30 [3] 9.01 km (15:02 / km)

Checking the remaining tapes at Peterdine.

Saturday Jul 22, 2017 #

Orienteering 2:36:31 [4] 10.65 km (14:42 / km)

Checking tapes at Peterdine. Planned route measured 6km, surprised at the extra due to wandering around control sites, deviating a bit to come in from different angles, and revisiting a couple with the setter - they had to be changed.

About 60% done, have to finish the rest tomorrow.

Friday Jul 21, 2017 #

Walking 57:17 [3] 4.93 km (11:37 / km)

Three laps, two of them figure 8s, then off for a coffee.

Thursday Jul 20, 2017 #

Walking 38:00 [3] 3.25 km (11:42 / km)

Two laps.

Tuesday Jul 18, 2017 #

Walking 35:00 [3] 3.0 km (11:40 / km)

Walking 41:50 [3] 3.73 km (11:13 / km)

2.5 laps.

Monday Jul 17, 2017 #

Walking 33:25 [3] 2.92 km (11:27 / km)

1.5 laps then to coffee shop.

Walking 52:11 [3] 4.51 km (11:34 / km)

Half lap of H Park then to Newcastle St and back.

Sunday Jul 16, 2017 #

Walking 37:40 [3] 3.17 km (11:53 / km)

Beaufort St loop.

Saturday Jul 15, 2017 #

Event: NavDash 8 - Garvey Park (inc club relays)
 

Orienteering race 36:52 [3] 3.2 km (11:31 / km)
shoes: X-Talon 190

Relays at Garvey Park, walking as gently as possible. Organisers were at pains to point out that one of the creek crossings was difficult to see, but turns out this was due to them not breaking the control circle and lines, and it was my first friggin' control! So after doing an unnecessary 400m wide route to 1, I had no further problems.

Not only was the bridge obscured by the lines, but it was shown in the wrong place, about 20m SE of where it actually is.
C • Bleh 1

Friday Jul 14, 2017 #

Walking 34:17 [3] 2.93 km (11:42 / km)

1.5 laps then coffee shop.

Walking 35:15 [3] 3.2 km (11:01 / km)

Two laps.

Thursday Jul 13, 2017 #

Walking 52:10 [3] 4.35 km (12:00 / km)

Three laps, after rest day yesterday.

Note: took the Skoda in for the diesel fix today.

Tuesday Jul 11, 2017 #

Walking 54:30 [3] 4.57 km (11:56 / km)

Two laps then joined PP for coffee in Angove St.

Monday Jul 10, 2017 #

Walking 32:44 [3] 2.96 km (11:04 / km)

One lap then to coffee shop. Upped the pace a bit today.

Walking 1:00:37 [3] 4.85 km (12:30 / km)

Longer walk at slower pace to Hamer Park and back via Beafort St.

Sunday Jul 9, 2017 #

Event: FootO 6 - Hill Park Dale
 

Walking 35:11 [3] 3.1 km (11:21 / km)

Two laps.

Walking 36:05 [3] 3.05 km (11:50 / km)

Just for a change, to Beaufort St & back through the Park.

Saturday Jul 8, 2017 #

Walking 38:00 [3] 3.2 km (11:52 / km)

Two laps.

Walking 29:28 [3] 2.6 km (11:20 / km)

1.5 laps.

Friday Jul 7, 2017 #

Walking 47:19 [3] 4.18 km (11:19 / km)

3 laps.

Thursday Jul 6, 2017 #

Walking 46:35 [3] 3.9 km (11:57 / km)

Two laps + coffee shop.

Wednesday Jul 5, 2017 #

Walking 38:33 [3] 3.16 km (12:12 / km)

Two laps.

Tuesday Jul 4, 2017 #

Walking 45:02 [3] 3.82 km (11:47 / km)

Two laps, then coffee.

Monday Jul 3, 2017 #

Walking 36:16 [3] 3.0 km (12:05 / km)

One lap then to coffee shop.

Sunday Jul 2, 2017 #

Event: FootO 5 - Spice Brook
 

Walking 49:58 [3] 4.06 km (12:18 / km)

3 laps, one of them a fig8. A little bit faster.

Saturday Jul 1, 2017 #

Walking 29:19 [3] 2.3 km (12:45 / km)

Shorter walk of one lap due to onset of heavy rain.

« Earlier | Later »