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Training Log Archive: simmo

In the 31 days ending Jan 31, 2016:

activity

time

miles

Road cycling

25:59:40

364.15

(4:17)

586.04

(2:40)

Sailing

2:30:00

15.53

(9:39)

25.0

(6:00)

Running

2:23:34

15.47

(9:17)

24.9

(5:46)

Orienteering

2:22:41

13.92

(10:15)

22.4

(6:22)

Total

33:15:55

409.07

(4:53)

658.34

(3:02)

[1-5]

30:45:55

3:08

0:00

» now

Saturday Jan 30, 2016 #

Event: Heirisson Foreshore (Metro Series 2015-16)

Tuesday Jan 26, 2016 #

Road cycling 1:27:08 [3] 33.74 km (2:35 / km)
shoes: Bike: Beemer Auto

Bassendean ride with PP, last ride before a week off cruising down to Esperance and Albany.

Monday Jan 25, 2016 #

Road cycling 2:09:40 [3] 48.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river. Thunderstorm and heavy rain about an hour before we started, but the ride was dry until about 3km from home. Breakfast at The Daily.

Saturday Jan 23, 2016 #

Event: Star Swamp (Metro Series 2015-16)

Orienteering race 39:00 [4] 6.0 km (6:30 / km)
shoes: Inov-8 TrailRoc 255

Metro Series at Star Swamp, Medium. Warm again, and a bit hillier than last week. The course was also longer, best route was probably about 5.5km. I went 1,3,4,29,6,12,28,8,17,7,30,25,16,22,21,26,5.

C • Could be 4

Friday Jan 22, 2016 #

Road cycling 2:16:00 [3] 49.8 km (2:44 / km)
shoes: Bike: Beemer Auto

Around the river, Friday group ride. The Other Side strangely quiet this morning.

Thursday Jan 21, 2016 #

Sailing 2:30:00 [0] 25.0 km (6:00 / km)

Morning cruise for my Dad's 100th birthday on 'Alphee', a 45-foot charter yacht. My nephews did all the hard work - one of them might make a grinder on a Sydney-Hobart yacht with a bit of training. PP lost her breakfast, Dad slept through the second half of the trip.

Orienteering 9:44 [4] 1.9 km (5:07 / km)
shoes: Inov-8 TrailRoc 255

Sprint training at UWA, Short Hard course 1 (1.6 straight line).

Orienteering 8:23 [4] 1.5 km (5:35 / km)
shoes: Inov-8 TrailRoc 255

Short Hard course 2 (1.0 straight line).

Orienteering 10:24 [4] 1.6 km (6:30 / km)
shoes: Inov-8 TrailRoc 255

Short Hard 3 (1.2 straight line).

Lack of fitness evident over the 2nd & 3rd courses!

Orienteering 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 TrailRoc 255

Jog around part of the Long Hard course to warm down.

Wednesday Jan 20, 2016 #

Road cycling 2:09:50 [3] 48.7 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river with PP, window seat at The Daily.

Tuesday Jan 19, 2016 #

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Asics Gel Pursue 2

Kings Park, was going to do the 6.6 loop tonight, but the very black sky and loud thunderclaps persuaded me to do the shorter run, but at faster pace. Light rain started with me, then became steady, then heavier about 400 m from the finish, so ended up wet. Didn't see any lightning.

Monday Jan 18, 2016 #

Road cycling 1:23:12 [3] 33.3 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride, windy and trying to rain but managed to complete the ride with a dry bike.

Sunday Jan 17, 2016 #

Road cycling 1:45:00 [3] 39.0 km (2:42 / km)
shoes: Bike: Beemer Auto

West coast - Nedlands ride.

Saturday Jan 16, 2016 #

Event: Dalkeith (Metro Series 2015-16)

Orienteering race 30:00 [4] 5.0 km (6:00 / km)
shoes: Asics Gel Pursue 2

Metro Series medium course at Dalkeith. Very hot, ran out of puff towards the end and couldn't stay with a couple of others doing the same last 4 controls. Probably should have done the first loop (around Pt Resolution) in a different order. Winner went East, possibly shorter, and certainly none of the deep sand that I encountered around 11 and 14.

Route was 5-7-10-8-11-14-15-13-17-18-6-3-2-4, starting with 5-8-11-14-15-13-10-7 would have been better.

Friday Jan 15, 2016 #

Road cycling 2:10:00 [3] 50.0 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river, usual Friday group + Uncle Jim.

Thursday Jan 14, 2016 #

Running 35:15 [3] 6.1 km (5:47 / km)
shoes: Asics Gel Pursue 2

Hyde Park laps.

Wednesday Jan 13, 2016 #

Road cycling 2:30:00 [3] 53.0 km (2:50 / km)
shoes: Bike: Beemer Auto

Around the river, reverse direction. Big mistake, headwind everywhere except from Canning Bridge to the Narrows. Breakfast at Atomic in South Perth, not up to the usual standard and as it was packed I can only conclude that the locals don't have much taste.

Tuesday Jan 12, 2016 #

Running 29:19 [3] 5.0 km (5:52 / km)
shoes: Asics Gel Pursue 2

Kings Park, short route. With Nick D for part of the way. Calf muscles quite ok really.

Monday Jan 11, 2016 #

Road cycling 2:09:50 [3] 48.5 km (2:41 / km)
shoes: Bike: Beemer Auto

Around the river with PP, breakfast at The Daily.

Saturday Jan 9, 2016 #

Event: Halls Head (Metro Series 2015-16)

Orienteering race 35:10 [3] 5.4 km (6:31 / km)
shoes: Inov-8 TrailRoc 255

Ran Medium course at Halls Head Metro with a new guy (Daniel). I didn't see that the best route involved leaving out two of the SE controls (22 & 29) and collecting the two small clusters (6, 7 and 8,9,15), and the route we did take would have been better if we'd saved 23, 24 and 25 to the end.

28-26-27-30-25-24-23-29-22-19-20-21-18-8-9-15-16-17. Walked the hills.

Would like to have had a Medium course that forced people to visit the coastal path as it is quite pretty, with some speccy architecture.

C • Hard 1

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