Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simmo

In the 31 days ending Dec 31, 2013:

activity

time

miles

Road cycling

20:36:02

297.54

(4:09)

478.85

(2:35)

Running

6:30:45

42.28

(9:14)

68.05

(5:45)

Orienteering

1:13:17

7.89

(9:17)

12.7

(5:46)

Total

28:20:04

347.72

(4:53)

559.6

(3:02)

2:28

0:00

» now

Tuesday Dec 31, 2013 #

Note

Mapping Sorrento on MTB and foot. MTB was around 15kms in 2 hrs, then had coffee and awesome choc/walnut brownie at Voyage cafe opposite Sorrento Beach, after which I mapped a couple of parks and a school on foot. Some nice hills in this area!

Running 44:45 [3] 7.99 km (5:36 / km)
shoes: Inov-8 Road-X 255

Kings Park lap.

Monday Dec 30, 2013 #

Road cycling 1:24:00 [3] 32.0 km (2:38 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Dec 29, 2013 #

Road cycling 2:28:43 [3] 54.9 km (2:43 / km)
shoes: Bike: Beemer Auto

Around the river anti-clockwise, via Mosman. Picked up a staple and punctured about 10 mins after starting, on the path next to City West station.

Friday Dec 27, 2013 #

Road cycling 2:16:00 [3] 50.9 km (2:40 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, coffee at the Daily. Had croissant cut in half then toasted in a sandwich maker - unusual but effective and yummy with apricot jam.

Thursday Dec 26, 2013 #

Running 55:11 [3] 8.86 km (6:14 / km)
shoes: Inov-8 TrailRoc 255

Kings Park sand trails run with Virpi. Started slowly, slow in the middle, and slow at the end!

Wednesday Dec 25, 2013 #

Road cycling 1:50:00 [3] 45.0 km (2:27 / km)
shoes: Bike: Beemer Auto

Around the river from Cottesloe Beach. 50th ride on the Beemer - appropriate for Xmas Day.

Tuesday Dec 24, 2013 #

Running 43:40 [3] 7.9 km (5:32 / km)
shoes: Inov-8 Road-X 255

Kings Park lap.

Sunday Dec 22, 2013 #

Running 30:04 [3] 5.2 km (5:47 / km)
shoes: Inov-8 Road-X 255

Hyde Park laps.

Friday Dec 20, 2013 #

Road cycling 2:17:00 [3] 50.7 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river with Friday crew. On the way home we saw one of the new unmarked motorcycle cops having a friendly chat with a young female motorist - $250 + double demerits start today - yippee!

C • Mobiles on the go 1