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Training Log Archive: simmo

In the 31 days ending Jul 31, 2013:

activity

time

miles

Road cycling

7:06:00

99.73

(4:16)

160.5

(2:39)

Running

2:44:49

17.65

(9:20)

28.4

(5:48)

Orienteering

1:52:05

6.28

(17:52)

10.1

(11:06)

Total

11:42:54

123.65

(5:41)

199.0

(3:32)

2:15

0:00

» now

Tuesday Jul 30, 2013 #

Running 37:17 [4] 6.6 km (5:39 / km)
shoes: ASICS GT 2170

Kings Park, what passes for a hard run these days, trying to keep up with Virpi.

Monday Jul 29, 2013 #

Road cycling 2:15:00 [3] 50.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Ride around the river. Avoided any rain, but I was only just behind a raining cloud as we both travelled between Swanbourne & Mt Lawley, almost caught it at Shenton Park, so changed into the scr for the rest of the ride.

Sunday Jul 28, 2013 #

Event: Foot-O - State Orienteering League Marginata

Orienteering race 41:11 [4] 3.2 km (12:52 / km)
shoes: Inov-8 Oroc 280

State League Middle Distance at Marginata, 3.8 per Mr Garmin. Slow on the long leg, probably should have gone wider left for easier running. Parallel spur error at 8 cost me about 3-4 mins, otherwise nav ok, running still tentative and not fluent enough.

Expert 3 - Splits

Saturday Jul 27, 2013 #

Event: Christmas Tree Creek Pechey Rd (Sprint)

Thursday Jul 25, 2013 #

Running 30:32 [3] 5.2 km (5:52 / km)
shoes: ASICS GT 2170

Hyde Park 2x2.

Tuesday Jul 23, 2013 #

Running 38:35 [3] 6.6 km (5:51 / km)
shoes: ASICS GT 2170

Kings Park short lap.

Sunday Jul 21, 2013 #

Road cycling 1:24:00 [3] 32.5 km (2:35 / km)
shoes: Bike: Beemer Auto

Bassendean ride - pretty cold this morning, my ears and fingers finally thawed by the time we passed Maylands station on the way home.

Monday Jul 15, 2013 #

Note
(injured)

Have been seeing physio for 2 weeks, bike has been adjusted with 30mm shorter stem and saddle moved back 10mm to give 20mm shorter reach. Stretching exercises for neck and massage by physio have some effect, but full recovery a long way off still.

Sunday Jul 14, 2013 #

Orienteering race 19:02 [4] 2.1 km (9:04 / km)
shoes: Inov-8 TrailRoc 255

NavDash at Guildford GS, GPS 2.87km. Couple of small errors and several hesitations.

Saturday Jul 13, 2013 #

Event: Guildford Grammar NavDash

Short - Splits

Friday Jul 12, 2013 #

Road cycling 2:15:00 [3] 52.0 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jul 9, 2013 #

Running 28:43 [3] 5.0 km (5:45 / km)
shoes: ASICS GT 2170

Kings Park with Richard, rained all the way.

Sunday Jul 7, 2013 #

Event: Foot-O State Orienteering League Frazzle Rock

Orienteering race 51:52 [4] 4.8 km (10:48 / km)
shoes: Inov-8 X-Talon 2nd pair

E3 course at Frazzle Rock, 6.09km on the Garmin. Lost a couple of minutes at 4 and 6, and a minute at 9. Managed to win by 1sec, impressive run by inexperienced junior Thomas W.

Expert 3 - Splits

Saturday Jul 6, 2013 #

Road cycling 1:12:00 [3] 26.0 km (2:46 / km)
shoes: Bike: Beemer Auto

Ride to Bayswater, checked out new bakery on Beaufort St on the way home.

Tuesday Jul 2, 2013 #

Running 29:42 [3] 5.0 km (5:56 / km)
shoes: ASICS GT 2170

Kings Park.

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